Are you looking to change your health? Tired of popping pills that are keeping you sick or causing more health issues than you started with?
Here at The Healthy Hub we aim to help you gain the knowledge and power to take control of your health by showing you how to implement simple Lifestyle changes that are easy to maintain for life.
The Healthy Hub enables & empowers people to change their lifestyle for optimal health in the most appropriate way. We do this by educating, inspiring and motivating individuals by looking at health factors that are impacting on their general day to day life. The key to this, is understanding fully, our mental and physical relationship with food along with our biochemistry.
How? Empowering you to break the cycle of ingrained habits and belief systems.
Why? Current society accepted habits and beliefs are historically not working.
What? To help you understand and teach you strategies in systemic behaviour change.
How? Develop your knowledge of what your body really needs, to improve health.
Why? The way you are currently living is having a negative impact on your health.
What? Teach you to have confidence to go against the tidal wave of misleading and potentially dangerous misinformation fed to us over the last 4 decades and revolutionise your thinking.
How? Helping you develop a whole new life plan tailored to your health needs.
Why? You did not evolve to live this way, current, modern lifestyles produce an avalanche of degenerative diseases and major health issues.
What? Teach you the building blocks to rebuild a healthy, sustainable lifestyle. Creating sound foundations for the rest of yours and your families lives.
Who? So who do you have to commit to, to make these changes? - YOU!
When? An hour, twice a week, course content available 24/7.
Where? Wherever you like! Watch and learn on any device, anywhere in the world!
The Healthy Hub program has been designed with a mixture of learning styles in mind. Each week you will have access to 2 Episodes, you can view these on your computer/tablet or phone. The content of each video is also available as a downloadable PDF for your personal Healthy Hub Handbook. Each episode has further linked material if you want to gain further learning in the form of research papers, studies, articles & further videos by experts within the field.
